TonyFar's Journal, 13 October 2020

235.2 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed 100%.

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1717 kcal

Fat: 48.30g | Prot: 102.53g | Carb: 202.90g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Tunafisk i vann First price 150g, Tomatbønner Eldorado 100g, Tørkede erter Eldorado 100g. Dinner: Fiskepinne 25g First Price, Tomatbønner Eldorado 100g. Snacks/Other: Kanelbolle 108g Kaffebrenneriet, Gulrot 90g, Gulrot 100g. more...

3309 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...