kendrayk's Journal, 25 August 2013

220.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2473 kcal

Fat: 121.65g | Prot: 101.45g | Carb: 257.63g.   Lunch: Taco or Tostada with Beef, Cheese and Lettuce, Chicken Rice Soup, 14" Pepperoni Pizza. Dinner: Corn On The Cob with Butter, Applesauce, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Yogurt Covered Almonds, Chocolate Chip Cookie. more...

2955 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...