Weigh In record (no journal entry) for 15 December 2010
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114.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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2062 kcal
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Fat: 61.78g | Prot: 143.00g | Carb: 251.65g.
Breakfast: Big 100 Crispy apple pie. Lunch: anabolic leucine stack gnc, BIG100 Meal Replacement Bar - Super Cookie Crunch, BIG100 Colossal Brownie Chocolate. Dinner: Meijer red raspberry preserves sugar free, Meijer Peanut Butter REDUCED FAT creamy peanut spread, Healthy Life 100% Whole Wheat Bread, Break-Free Real Egg Product. Snacks/Other: Meijer Peanut Butter REDUCED FAT creamy peanut spread, Healthy Life 100% Whole Wheat Bread, Meijer Seedless Blackberry Preserves Sugar Free, Sour Apple Pucker Schnapps. more...
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2540 kcal
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Activities & Exercise:
Running - 8/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 13 hours, Sitting - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 15 minutes. more...
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losing 1.1 lb a week
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