Weigh In record (no journal entry) for 25 August 2013
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270.0 lb
Lost so far: 7.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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1588 kcal
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Fat: 91.10g | Prot: 101.85g | Carb: 87.98g.
Breakfast: Whole Milk, Kellogg's Special K Red Berries. Lunch: Green Giant French Style Green Beans, Brown Gravy, Pork Chop Roast. Snacks/Other: Guinness® and Chocolate Cheesecake. more...
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losing 7.0 lb a week
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