Dcraze's Journal, 25 August 2013

166.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3387 kcal

Fat: 139.47g | Prot: 217.08g | Carb: 320.15g.   Breakfast: Gatorade Perform, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk), Puredelite Smores Crunch. Lunch: McDonald's Angus Mushroom & Swiss, McCain Crinkle Cut Fries, Apples, Pork Chops (Top Loin, Boneless), Baby Carrots. Dinner: Kraft Cracker Barrel Cheddar Cheese Light, Safeway Deli Counter Pumpernickel Bread, Safeway Extra Lean Ground Beef, Patak's Butter Chicken Sauce, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), Brown Rice (Long-Grain, Cooked), Soft White Roll. Snacks/Other: Sweet or Dark Chocolate. more...

3875 kcal

Activities & Exercise: Driving - 1 hour, Bicycling (leisurely) - <10/mph - 2 hours and 47 minutes, Running - 8/mph - 1 hour and 12 minutes, Walking (brisk) - 4/mph - 13 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 8 hours and 48 minutes. more...