Weigh In record (no journal entry) for 25 August 2013
|
135.8 lb
Lost so far: 12.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2013:
|
1649 kcal
|
Fat: 56.89g | Prot: 50.54g | Carb: 247.36g.
Breakfast: Milk (Nonfat), Crunchy Peanut Butter, Quick Oats, Bananas (Large). Lunch: Milk Chocolate Bar, Goldfish Original Crackers. Snacks/Other: Milk (Nonfat), Honey Nut with Whole Grain Cheerios, Tortilla Corn Chips. more...
|
|
2019 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Running - 10/mph - 20 minutes, Resting - 8 hours, Sleeping - 9 hours and 40 minutes, Sitting - 5 hours and 50 minutes, Desk Work - 3 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
exathletegirl's weight history
|