Weigh In record (no journal entry) for 10 February 2009
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111.4 lb
Lost so far: 5.6 lb.
Still to go: 3.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 February 2009:
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1021 kcal
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Fat: 33.60g | Prot: 37.75g | Carb: 148.23g.
Breakfast: soy milk, coffee, cheese shredded, smart egg, butter, sandwich thin. Lunch: fat free thousand, tomato, mixed greens, progresso light. Dinner: mashed potato. Snacks/Other: mini chocolate chip cookie, natural peanut butter, apple. more...
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1461 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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