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lugojean

Start Weight:	(25 Jun 08) 117.0 lb
Current Weight:	(16 Oct 08) 114.6 lb
Goal Weight:	110.0 lb

following: lugojean's own diet
performance: losing 1.7 lb a week

I'm a mother of 2 in my early 30's. Losing weight after this second baby has been difficult for me. It's been 7 months since I've given birth and I still can't fit into alot of my clothes. I can't afford to go out and get a whole new wardrobe so I just gotta lose this weight! I plan on starting an exercise program and going on a good carb/high protein/high fiber diet when I'm done with the Master Cleanse.

FatSecret member since: 25 Jun 08

lugojean's Weight History

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lugojean's buddies

	Medici on diet Medici's own diet
	last weighin: gaining 0.4 lb a week

	skitz600 on diet Skitz's own diet
	last weighin: gaining 1.9 lb a week

	laurajoy on diet low calorie diet
	last weighin: losing 0.6 lb a week

	Artemis0685 on diet Weight Watchers
	last weighin: losing 0.6 lb a week

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lugojean's cookbook

cals: 95kcal | fat: 5.95g | carbs: 10.29g | prot: 2.72g

Baba Ghanouj

Middle Eastern eggplant dip.

cals: 76kcal | fat: 1.85g | carbs: 11.49g | prot: 3.77g

Creamy White Bean Dip

Tasty dip that goes great with veggies.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tuna Patties

Tasty tuna patties that are full of protein.

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lugojean's latest posts

IM SO EXCITED!!!!!!!
Awesome! Congratulations! Glad to see that its working for you. I did Atkins once for a couple weeks and lost weight on it too.

posted 29 Jun 2008, 12:44

How often do you weigh yourself?
I weigh myself every morning. I like to do it when I first wake up before I eat or drink anythin and oh yeah, after I've emptied my bladder. I wonder if this is slightly obsessive but its not like I'm doing it several times a day. (Ok sometimes I'll weigh myself at night too Embarassed

) How often do you weigh yourself?

posted 29 Jun 2008, 12:42

fasting
I think it depends. Also it depends on what you mean by fasting. In the strict sense, fasting is only having water to drink. I think you should only do this for 24 hours. No more.

There are other types of "fasts" that include drinking juices or teas, that are really more like liquid diets. I think you can do these for a longer period of time, maybe a week tops. Some have done them for longer.

I think that fasts, all types, are really good for clearing your mind and your body. Whenever I've done one I've come to some realization about my life. I've gotten insight into something I need to start doing or some part of my life that needs work. They are also really helpful when it comes to ending cravings you might have for junk food.

And yes, fasts are good for losing weight too.

posted 27 Jun 2008, 09:42

How do you add buddies?
How can you add buddies? Also what's the best way to meet people here? Through the forums? I'm kind of new here and I'm still trying to figure everything out.

A little about me, I'm 31 yrs old. I've been married for 6 years (yikes!) and have 2 kids. My son is 2 yrs old and my daughter is 7 months old. My family is my life! I work full-time and sometimes work wants to take over. Evil or Very Mad

But I don't let it. Evil or Very Mad

My biggest challenge right now is getting back to exercising. I've been using the workouts on cable --Exercise TV- gotta love On Demand!
I am really really liking this site. Its awesome and has helped me a bunch in just a few days.
Looking forward to meeting some new people w/ similar goals. Smile

posted 27 Jun 2008, 09:02

sweet tooth
My MIL is the same way. What she does is have fat free/sugar free desserts like the weight watchers stuff or Sugar free jello with cool whip or a couple of sugar free cookies with some tea. It seems to work for her.

Or how about just having some fruit with cool whip?

Another suggestion -- try drinking a big glass of water a few minutes after your meal. Sometimes when you're thirsty your body craves sweets.

posted 27 Jun 2008, 08:51

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lugojean's journal

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10 July 2008

I had some Dandelion tea yesterday. I wonder if that had anything to do with the sudden decline again. My weight fluctuates so much from day to day. ...

on diet lugojean's own diet

(1 comment)

07 July 2008

I don't know what the heck is going on. I have not veered from my diet that much. I had 2 pieces of cake this weekend and that has made me gain 2 lbs ...

on diet lugojean's own diet

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lugojean's Recent Food & Exercise

	1/2 cup skim milk
	1 mug coffee
	1 serving french fries
	Desk Work
	Walking (moderate) - 3/mph
	Desk Work

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lugojean's Recent Activity

lugojean's own activity

	recorded a weigh in.
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lugojean's Buddies

	Medici recorded a weigh in.
	laurajoy submitted a new challenge topic - Congratulations everyone!.
	skitz600 recorded a journal entry.

Other Member Diet Recent Activity

	kat,S updated their exercise diary.
	tnt3835 updated their food diary.
	livelifefully commented on JulieC's journal.
	pag1222 added lenny's Baked Lemon Snapper recipe to their cook book.
	Amethyst's Chili Con Carne with Red Beans recipe was added to the kitchen.
	lwh65 replied to stormisummer's group post - I am finding it hard to motivate myself to exercise .
	nimichele recorded a weigh in.
	gracemleone recorded a weigh in.