lugojean - Member

lugojean

Joined June 2008

Posts

104

Following

Followers

Weight History

Start Weight

117.0 lb

Lost so far: 9.0 lb

Current Weight

126.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

108.0 lb

Still to go: 18.0 lb

I'm a mother of 2 in my early 30's. Losing weight after this second baby has been difficult for me. It's been 7 months since I've given birth and I still can't fit into alot of my clothes. I can't afford to go out and get a whole new wardrobe so I just gotta lose this weight! I plan on starting an exercise program and going on a good carb/high protein/high fiber diet when I'm done with the Master Cleanse.

lugojean's Weight History

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lugojean's Latest Member Challenges

10 Pounds Left To Go

status:	Completed
ended:	17 May 10
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Flush Your Body

status:	Completed
ended:	30 Nov 09
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Following

	skitz600
	last weighin: gaining 0.0 lb a week

	stormii
	only visible to followers

	truthseeker04
	last weighin: steady

	Medici
	last weighin: losing 0.1 lb a week

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lugojean's Cookbook

cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g

Angeled Eggs

A mayonnaise free version of deviled eggs.

cals: 94kcal | fat: 5.96g | carbs: 10.29g | prot: 2.72g

Baba Ghanouj

Delicious Middle Eastern eggplant dip.

cals: 76kcal | fat: 1.85g | carbs: 11.49g | prot: 3.77g

Creamy White Bean Dip

Tasty dip that goes great with veggies.

cals: 468kcal | fat: 1.11g | carbs: 105.89g | prot: 13.06g

Pina Colada Smoothie

A smoothie that many will enjoy.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tuna Patties

Tasty tuna patties that are full of protein.

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lugojean's Latest Posts

Need a buddy! Need to lose 15-20 lbs
I'm a 33 year old needing to lose 15-20 pounds. These last few months my weight has been creeping up into numbers I've never weighed before (except when I was pregnant). I make plans to eat better but seem to lose my resolve quickly, especially on the weekends. I'm 5'1 so the weight might not sound like much but its pretty obvious on me.

More about me:

I am married with 2 kids, one is 3 and the other 2.

I have been lazy to excercise, using my busy schedule as an excuse not to do it.

I prefer low carb diets as I find they work best for me. Sweets are my weak point.

I live in Miami, FL

Hope I can find a buddy that will help me stay motivated, and perhaps we can share tips with one another.

posted 21 Dec 2009, 09:03

Scales
I have a scale that is so inconsistent lately. I put in new batteries and everything. I swear I am yo-yo ing 2 pounds from one minute to another. It makes no sense and its making it impossible for me to see if I'm really making any progress or not. Can anyone recommend a good scale?

posted 05 Feb 2009, 09:16

IM SO EXCITED!!!!!!!
Awesome! Congratulations! Glad to see that its working for you. I did Atkins once for a couple weeks and lost weight on it too.

posted 29 Jun 2008, 12:44

How often do you weigh yourself?
I weigh myself every morning. I like to do it when I first wake up before I eat or drink anythin and oh yeah, after I've emptied my bladder. I wonder if this is slightly obsessive but its not like I'm doing it several times a day. (Ok sometimes I'll weigh myself at night too Embarassed

) How often do you weigh yourself?

posted 29 Jun 2008, 12:42

fasting
I think it depends. Also it depends on what you mean by fasting. In the strict sense, fasting is only having water to drink. I think you should only do this for 24 hours. No more.

There are other types of "fasts" that include drinking juices or teas, that are really more like liquid diets. I think you can do these for a longer period of time, maybe a week tops. Some have done them for longer.

I think that fasts, all types, are really good for clearing your mind and your body. Whenever I've done one I've come to some realization about my life. I've gotten insight into something I need to start doing or some part of my life that needs work. They are also really helpful when it comes to ending cravings you might have for junk food.

And yes, fasts are good for losing weight too.

posted 27 Jun 2008, 09:42

lugojean has submitted 5 posts

lugojean's Recent Food & Exercise

	0.3 serving Mounds Dark Chocolate Candy Bar
	5 oz boneless, lean only Broiled or Baked Beef Steak (Lean Only Eaten)
	1 cup Baby Lima Beans (Mature Seeds)
	Walking (slow) - 2/mph
	Exercise machine (moderate)
	Walking (moderate) - 3/mph

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lugojean's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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lugojean's Weight History

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