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lugojean's Food Diary, 10 February 2009

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 date:

Total Calories: 1021
This is exactly what I ate.
Following: lugojean's own diet.
Fat(g) Carbs(g) Prot(g) KCals
33.60 148.23 37.75 1021

Breakfast 12.26 27.55 13.91 264  
  0.7 tbsp butter 8.06 0.01 0.08 71  
  1/4 serving cheese shredded 2.25 0.25 1.75 28  
  1 mug coffee 0.05 0.09 0.28 2  
  1 serving sandwich thin 1.00 22.00 4.00 100  
  1 serving smart egg - 1.00 6.00 30  
  0.3 serving soy milk 0.90 4.20 1.80 33  

Lunch 0.11 44.12 5.48 190  
  1 serving fat free thousand - 10.00 - 45  
  1 serving mixed greens - 4.00 1.00 15  
  2 servings progresso light - 28.00 4.00 120  
  2 slices thick/large tomato 0.11 2.12 0.48 10  

Dinner 10.00 45.00 13.00 330  
  1 serving loma linda 6.00 9.00 9.00 130  
  2 servings mashed potato 4.00 36.00 4.00 200  

Snacks / Other 11.23 31.56 5.36 237  
  1 medium apple 0.23 19.06 0.36 72  
  1 serving mini chocolate chip cookie 3.00 9.00 1.00 70  
  1/2 serving natural peanut butter 8.00 3.50 4.00 95  


Day Summary:
68%
of RDI*
(1021 calories)
68% of RDI
* Based on lugojean's RDI of 1500 calories (23 Sep 09)
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (30%)
 
Protein (12%)
Carbohydrates, 148.23g (58%) Fat, 33.6g (30%) Protein, 37.75g (12%)

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lugojean's Favorite Meals
  Avocado Salad w/ Dressing
  Coffee w/skim&sweetner
  Fruit w/ Cottage Cheese
  Light Yogurt & fruit
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lugojean's Exercise Diary

10 February 2009

Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. 
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