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4.9%
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121.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2013:
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2260 kcal
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Fat: 63.25g | Prot: 216.50g | Carb: 222.50g.
Breakfast: Big 100 Colossal - Chocolate Toasted Almond, Total Lean Premium CLA Complex. Lunch: Clif Bar Builder's Max Bar - Chocolate Chip Cookie Dough, Kroger Hazelnut Spread with Cocoa, Healthy life Low Carb Bread, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Smucker's Sugar Free Jam, Kroger Chopped Spinach, Best Yet Quick Oats, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread. Snacks/Other: Kroger Creamy Peanut Butter, Healthy life Low Carb Bread, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2620 kcal
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Activities & Exercise:
Running - 10/mph - 5 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Sitting - 3 hours, Bicycling (fast) - 15/mph - 20 minutes, Standing - 9 hours and 5 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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gaining 4.2 lb a week
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