Superdad's Journal, 12 October 2020

193.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2119 kcal

Fat: 86.21g | Prot: 95.50g | Carb: 242.69g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Alessi Risotto Con Funghi Porcini. Dinner: Stop & Shop New England Clam Chowder, Grilled Cheese Sandwich. Snacks/Other: Tortilla Chips (White Corn), Heluva Good French Onion Sour Cream Dip, Farm Stand Apple Cider Donut. more...

2744 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 11 hours. more...