TonyFar's Journal, 12 October 2020

237.0 lb Lost so far: 5.5 lb.    Still to go: 1.1 lb.    Diet followed 100%.

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1036 kcal

Fat: 20.28g | Prot: 70.55g | Carb: 130.97g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Kaviar 5g, Bremykt 5g, Wasa Husman. Dinner: Tunafisk i vann First price 150g, Tomatbønner Eldorado 100g, Erter tørkede COOP 100g. Snacks/Other: Pære Conference 175g. more...

3296 kcal

Activities & Exercise: Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...