Weigh In record (no journal entry) for 24 August 2013
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196.0 lb
Lost so far: 10.6 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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860 kcal
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Fat: 48.98g | Prot: 51.42g | Carb: 52.98g.
Lunch: Kraft 2% Reduced Fat Mild Cheddar Cheese, Kraft 2% Milk Mozzarella Cheese, Egg, 2% Fat Milk. Dinner: Orange Juice, Burger King Whopper Jr. Sandwich with Cheese. more...
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losing 4.2 lb a week
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