Weigh In record (no journal entry) for 24 August 2013
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223.2 lb
Lost so far: 9.8 lb.
Still to go: 78.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 August 2013:
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1696 kcal
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Fat: 46.51g | Prot: 115.87g | Carb: 244.25g.
Breakfast: Kroger Deli Thin Sliced Honey Turkey Breast, Best Choice Vanilla Ice Cream, White Cake with Icing (Home Recipe or Purchased), Tostitos 100% White Corn Crispy Round Tortilla Chips, Cheese with Chili Pepper Dip (Chili Con Queso), Giant Eagle Cherry Tomatoes, Baby Carrots, White Turkey (Deli Cut Rotisserie), Kroger Sliders Enriched Mini Buns, Brownberry 100% Whole Wheat Sandwich Thins. Dinner: Whole Foods Market Turkey White Bean Chili. more...
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losing 0.2 lb a week
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