Weigh In record (no journal entry) for 24 August 2013
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185.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2013:
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2640 kcal
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Fat: 76.49g | Prot: 69.62g | Carb: 344.68g.
Breakfast: Doughnuts (Plain), Blueberries, Bananas, Lowfat Yogurt - Mixed Berry. Lunch: Dr. Pepper (12 oz Can), 12" Hand Tossed Hawaiian Feast Pizza. Dinner: Sweet Vinegar Slaw, Macaroni or Pasta Salad, Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Sour Cream and Onion Flavor Potato Chips, Summer Shandy. more...
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4389 kcal
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Activities & Exercise:
Housework - 5 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 12 minutes, Sleeping - 8 hours, Resting - 3 hours, Running - 6/mph - 35 minutes, Walking (brisk) - 4/mph - 13 minutes. more...
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losing 0.3 lb a week
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