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13.2%BF
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199.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 December 2010:
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2262 kcal
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Fat: 71.89g | Prot: 168.69g | Carb: 237.19g.
Breakfast: Simply Jif Creamy Peanut Butter, Wheat English Muffin. Lunch: Milk (Nonfat), Frost Glacier Freeze Thirst Quencher Instant Mix, Muscle Milk Strawberry Banana Powder, Amplified Wheybolic Extreme 60. Dinner: Green Beans and Almonds, Toasted Almond Rice Pilaf Mix, Natural Crumbled Feta Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Honey Nut Cheerios, Wheat English Muffin, Simply Jif Creamy Peanut Butter, Pork Rinds. more...
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3771 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 48 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 2 minutes. more...
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losing 0.8 lb a week
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