Weigh In record (no journal entry) for 24 August 2013
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256.2 lb
Lost so far: 93.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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896 kcal
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Fat: 29.03g | Prot: 69.11g | Carb: 84.44g.
Breakfast: Marketside All-American Grinder. Lunch: Chicken or Turkey Parmigiana, Ragu Old World Style Traditional Pasta Sauce, Spaghetti. more...
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gaining 5.6 lb a week
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