stribb's Journal, 24 August 2013

237.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1838 kcal

Fat: 103.78g | Prot: 64.99g | Carb: 127.45g.   Lunch: Minced Beef and Onion Pie. Dinner: Italian liver and onions, Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), Chocolate Ice Cream, Red Table Wine. Snacks/Other: Lightly Salted Tortilla Chips. more...

2619 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...