GrandpaJohn's Journal, 11 October 2020

Brand new member!! I am from Utah and a grandpa!! i look forward to getting to know everyone!

186.3 lb Lost so far: 0 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 47.93g | Prot: 189.76g | Carb: 161.20g.   Breakfast: Regular Coffee, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Bulk Supplements Whey Protein, Crystal Light Peach Sugar Free Iced Tea Mix. Lunch: Member's Mark Uncured Turkey Pastrami, Kraft Miracle Whip Dressing, Sara Lee 100% Whole Wheat Bread (50g). Dinner: Grandpa's Beef Stew. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Vlasic Dill Relish, StarKist Foods Chunk Light Tuna in Water (Pouch). more...

2312 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...