Weigh In record (no journal entry) for 24 August 2013
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121.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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306 kcal
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Fat: 7.01g | Prot: 23.41g | Carb: 40.30g.
Breakfast: Kale, Blueberries , Max Muscle Glutamine, Bananas , Bob's Red Mill Whole Ground Flaxseed Meal, Sunwarrior Warrior Blend. more...
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losing 1.4 lb a week
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Makiczek's weight history
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