Weigh In record (no journal entry) for 14 December 2010
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183.0 lb
Lost so far: 10.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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1268 kcal
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Fat: 81.88g | Prot: 90.25g | Carb: 48.39g.
Breakfast: Cooked Spinach (from Fresh), splenda, water, egg, half and half, coffee. Lunch: atkins endulge carmel nut bar, crystal light, bologna. Dinner: onion, kale, Chicken Drumstick Meat and Skin (Broilers or Fryers, Stewed, Cooked), cheese. Snacks/Other: schwans carb comfort butter pecan, spinach, pepperoni stick. more...
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2278 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Shopping - 20 minutes, Driving - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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