Weigh In record (no journal entry) for 23 August 2013
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180.0 lb
Lost so far: 40.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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1613 kcal
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Fat: 30.76g | Prot: 69.77g | Carb: 123.28g.
Breakfast: Almonds, Strawberries, Bing Cherries, Cantaloupe Melons, Light & Fit Greek - Strawberry. Lunch: Miller Brewing Company Genuine Draft 64, Whole Foods Market Salmon Avocado Roll, Tuna Sashimi, Original Red Twists. Dinner: Safeway French Bread, Trader Joe's Boneless Beef New York Strip Steak, Baby Carrots. Snacks/Other: Whiskey. more...
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2615 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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