Weigh In record (no journal entry) for 14 December 2010
|
191.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2010:
|
4143 kcal
|
Fat: 169.28g | Prot: 235.40g | Carb: 370.91g.
Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch (Kellogg's), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 1% Fat Milk. Lunch: whey protein, SuperPump 250, Bakery Light 7 Grain Bread, Red Sockeye Salmon, Light Mayonnaise. Dinner: Light Mayonnaise, Lettuce, Onions, Tomatoes, 6" Tuna, Mesquite Bar-B-Cue. Snacks/Other: Whipped Cream, Chocolate Cheesecake, Torpedo Extra IPA, 2% Fat Milk, Tropical Trail Mix, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, sugar cookie. more...
|
|
2847 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjkrause1's weight history
|