Weigh In record (no journal entry) for 23 August 2013
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121.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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768 kcal
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Fat: 20.93g | Prot: 62.30g | Carb: 85.15g.
Breakfast: Bananas , Sunwarrior Warrior Blend, Kale , Max Muscle Glutamine, Bob's Red Mill Whole Ground Flaxseed Meal, Wellesse Glucosamine, Blueberries . Lunch: Smucker's Natural Chunky Peanut Butter, Chobani Nonfat Plain Greek Yogurt (Container). Snacks/Other: Nature Valley Crunchy Granola Bars - Maple Brown Sugar. more...
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gaining 0.2 lb a week
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