Weigh In record (no journal entry) for 23 August 2013
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192.6 lb
Lost so far: 30.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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150 kcal
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Fat: 7.50g | Prot: 30.00g | Carb: 0.00g.
Breakfast: Trader Joe's Uncured Turkey Bacon. more...
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gaining 1.1 lb a week
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