chadlius88's Journal, 23 August 2013

Finally back to the 180s! at 189 I have now lost 7% of my total body mass in 5 weeks time, while seeing significant strength and muscle mass increases!

189.0 lb Lost so far: 15.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

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1463 kcal

Fat: 13.38g | Prot: 263.94g | Carb: 71.26g.   Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Baby Spinach, Egg White, Shadybrook Farms 99% Fat Free Ground Turkey. Dinner: Quaker 100% Whole Grain Oatmeal, Shadybrook Farms 99% fat free turkey brt, Baby Spinach, Shadybrook Farms 99% fat free turkey brt, Baby Spinach. Snacks/Other: truenutrition sciences truenutrition sciences treutein (pumpkin pie). more...

2998 kcal

Activities & Exercise: DTP Legs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...