Weigh In record (no journal entry) for 23 August 2013
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134.6 lb
Lost so far: 13.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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2356 kcal
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Fat: 88.57g | Prot: 86.26g | Carb: 317.46g.
Breakfast: Bananas (Large), Quick Oats, Crunchy Peanut Butter. Lunch: Chicken Thigh, Goldfish Original Crackers, Grapes, Large Marshmallows. Dinner: Baked Beans, Pad Thai. Snacks/Other: Milk Chocolate Bar. more...
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2288 kcal
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Activities & Exercise:
Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 2 hours, Sitting - 6 hours and 50 minutes, Desk Work - 5 hours and 30 minutes. more...
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gaining 1.4 lb a week
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