Dcraze's Journal, 23 August 2013

164.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3237 kcal

Fat: 104.39g | Prot: 202.83g | Carb: 373.32g.   Breakfast: McDonald's Egg McMuffin, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk), Peek Freans Chocolate Chip Cookie. Lunch: Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Kellogg's Special K Fruit Crisps, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Kraft All Natural Peanut Butter, Safeway Deli Counter Pumpernickel Bread, Brown Rice (Long-Grain, Cooked), Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), Patak's Butter Chicken Sauce, Banana Bread, Mccain Ultra Thin Crust Roasted Mushroom & Garlic. Snacks/Other: Safeway Fruit and Fibre Muffins. more...

2252 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...