Weigh In record (no journal entry) for 12 December 2010
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173.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2010:
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1328 kcal
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Fat: 43.32g | Prot: 82.38g | Carb: 155.82g.
Breakfast: Asparagus, Espresso (Solo), Cinnamon Toast Crunch, Honey Bunches of Oats Honey Roasted, Milk (Nonfat). Lunch: Wrap Flatbread, Grate Parmigiano Reggiano Cheese, Diet Ginger Ale, Mortadella. Dinner: Asparagus, Multigrain Bread, Provolone Cheese, Beef Meatballs, Penne, Hard Granola Bars. Snacks/Other: Smoked Salmon. more...
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steady weight
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