Weigh In record (no journal entry) for 07 October 2020
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218.4 lb
Lost so far: 17.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1775 kcal
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Fat: 49.50g | Prot: 124.10g | Carb: 24.09g.
Breakfast: Great Value Half & Half. Lunch: Muscle Milk Pro Series 40 Intense Vanilla. Dinner: zesty ranch party wings. Snacks/Other: Pinot Gris (Grigio) Wine , Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey) , Whiskey, Isopure Zero Carb Creamy Vanilla, Fage Total 5% Greek Yogurt (227g). more...
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losing 2.8 lb a week
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