|
40.5%
|
168.9 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2020:
|
1270 kcal
|
Fat: 59.44g | Prot: 89.65g | Carb: 64.14g.
Breakfast: Fried Rice, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Shadybrook Farms Ground Turkey 93/7, Egg, Chosen Foods Avocado Oil Mayo, Cheddar Cheese. Dinner: Great Value Shredded Hash Browns, Egg, Egg White. Snacks/Other: Mixed Drinks (For Recipe Modifications), Deli Turkey or Chicken Breast Meat, Lay's Wavy Original Potato Chips. more...
|
losing 3.9 lb a week
|
 Comments
I’ve had to stop working out for the last week because I was sick. I know I’m adding muscle but it sucks to see the scale go up and the inaccurate body fat number not move
09 Oct 20 by member: Shake Those Pounds
|
Good job! If you keep it up, you'll "shake those pounds" off in no time.
09 Oct 20 by member: eatonkeaton
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shake Those Pounds's weight history
|