TofuPhobic's Journal, 13 December 2010

295.0 lb Lost so far: 25.0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 37.70g | Prot: 63.50g | Carb: 169.20g.   Breakfast: morningstar farms breakfast patty. Lunch: turkey slices kirkland, sliced wheat bread kroger, amport veggie crunchers. Dinner: healthy choice caribbean chicken, ranch dressing. more...

4252 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Exercise machine (slow) - 32 minutes, Resting - 10 hours and 28 minutes, Sleeping - 5 hours. more...