Weigh In record (no journal entry) for 13 December 2010
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185.4 lb
Lost so far: 14.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1926 kcal
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Fat: 51.28g | Prot: 166.79g | Carb: 201.53g.
Breakfast: Fruit Smoothie Drink, Part Skim Mozzarella Cheese, Fruit Smoothie Drink, Garlic, Whole Milk Mozzarella Cheese, Egg White, Chocolate Protein Shake, Multigrain Hard Pretzel, Peanut Butter, Pears, Water (Bottled), 10" Original Crust Pizza - Cheese, Green String Beans, Brown Rice, Chicken Breast Patty. more...
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2225 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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