Weigh In record (no journal entry) for 20 December 2010
|
184.2 lb
Lost so far: 15.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2010:
|
1906 kcal
|
Fat: 99.69g | Prot: 166.18g | Carb: 104.40g.
Breakfast: Cashew Nuts, Pistachio Nuts, Pistachio Nuts, Cashew Nuts, Part Skim Mozzarella Cheese, Brown Rice, Mayonnaise, Tuna Fish Salad, Water (Bottled), Triple Whey Protein, Chocolate Protein Shake, Part Skim Mozzarella Cheese, Egg White, Pecan Nuts, Premium Southwest Salad with Grilled Chicken, Peanut Butter, Peanut Butter, Pears. more...
|
|
2218 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zimm's weight history
|