Weigh In record (no journal entry) for 08 October 2020
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155.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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1887 kcal
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Fat: 85.98g | Prot: 72.67g | Carb: 200.33g.
Breakfast: Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut) , Meatless Spinach Quiche, Domino Sugar Granulated Sugar, Ginger. Lunch: Pita Krunch Bar-B-Que Pita Chips, French's Classic Yellow Mustard, Eden Three Onion Sauerkraut (Organic), Sargento Deli Style Sliced Baby Swiss Cheese, Private Selection Oven Roasted Angus Corned Beef Top Round, Perfection 1901 Deli Onion Buns. Dinner: Hummus, Pita Bread, Mod Pizza Mad Dog Pizza. more...
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gaining 2.2 lb a week
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