Weigh In record (no journal entry) for 22 August 2013
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131.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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2241 kcal
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Fat: 81.82g | Prot: 71.55g | Carb: 290.18g.
Breakfast: Watermelon, Demerara Sugar, Butter (Salted), Buttermilk Pancakes, 100% Maple Syrup, Applesauce with Sugar. Dinner: Creamy Tomato Soup with Croutons, Greek Salad (Half Portion), French Baguette. Snacks/Other: Corona Extra, Deluxe Mixed Nuts, Bananas, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Omega-3 Fatty Acids Dietary Supplement. more...
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2367 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 30 minutes, Driving, Ft Lauderdale, RT, Heavy - 2 hours and 30 minutes, Desk Work - 2 hours, Standing - 30 minutes, Sleeping - 7 hours, Resting - 15 minutes, Calisthenics - 1 hour, Walking (slow) - 2/mph - 15 minutes. more...
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losing 2.8 lb a week
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