Weigh In record (no journal entry) for 08 October 2020
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107.4 lb
Lost so far: 8.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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2148 kcal
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Fat: 63.81g | Prot: 189.32g | Carb: 224.05g.
Breakfast: Fit Crunch Cookies & Cream, Aunt Millie's 35 Calorie Whole Grain Bread, Meijer Creamy Peanut Butter, Smucker's Squeeze Reduced Sugar Strawberry, MuscleTech Phase8. Lunch: Chocolate Peanut Butter Anytime Bar, Oh Yeah! One - Maple Glazed Donut, Quest S'mores Protein Bar. Dinner: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Best Choice Chopped Turnip Greens, Prego Traditional Spaghetti Sauce. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), MuscleTech Phase8, Aunt Millie's 35 Calorie Whole Grain Bread, Country Crock Light Butter, Six Star Pro Nutrition Pre-Workout Explosion. more...
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2330 kcal
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Activities & Exercise:
Standing - 11 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 10 minutes, Sleeping - 6 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sitting - 2 hours. more...
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gaining 1.4 lb a week
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