Weigh In record (no journal entry) for 08 October 2020
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236.3 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 October 2020:
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877 kcal
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Fat: 27.80g | Prot: 34.97g | Carb: 121.81g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Wasa Husman, Bremykt 5g, Kaviar 5g. Snacks/Other: Gulrot 100g, Kaviar 5g, Knekkebrød Husman Wasa, Bremykt 5g. more...
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losing 1.5 lb a week
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