emmieb's Journal, 13 December 2010

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Weigh In record (no journal entry) for 13 December 2010

127.8 lb Lost so far: 2.2 lb. Still to go: 7.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2010:

452 kcal

Fat: 22.55g | Prot: 15.28g | Carb: 47.09g. Breakfast: Non-Dairy Coffee Creamer, Coffee, Cinnamon & Spice Quaker Oatmeal. Lunch: bistro santa fe style caesar salad. more...

1412 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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emmieb's Journal, 13 December 2010

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