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Back from my backpacking trip and weight is down a bit. Calculated yesterday that I hiked about 46 miles in the last 5 days (including one day where I hiked 22 miles with 6000ft in elevation gain through the Enchantment lakes). Feeling sore but good.
Be Happy!
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162.6 lb
Lost so far: 143.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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2131 kcal
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Fat: 128.06g | Prot: 178.85g | Carb: 87.31g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee, Kroger Heavy Whipping Cream. Lunch: Egg, Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Parmesan Cheese (Shredded), Asparagus, Red Kidney Beans (Canned), Great Value Green Olives with Pimento, Ranch Salad Dressing. Dinner: Plain or Buttermilk Biscuits, Chicken Souvlaki, Tzatziki Dip, Greek Salad. Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Kirkland Signature Extra Fancy Mixed Nuts, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
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losing 1.4 lb a week
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 Comments
Wow, that's an amazing feat! Sounds like a fun time. :)
23 Aug 13 by member: kingkeld
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Thanks Kingkeld -- was a pretty neat experience!
23 Aug 13 by member: bflegg
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