Weigh In record (no journal entry) for 22 August 2013
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142.5 lb
Lost so far: 8.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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861 kcal
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Fat: 22.58g | Prot: 57.50g | Carb: 112.83g.
Breakfast: Publix Instant Oatmeal - Original, Trader Joe's French Village Nonfat Plain Yogurt. Lunch: Oranges, Trader Joe's Egg White Salad with Chives. Dinner: Chocolate Chip Cookies (with Butter), Nonfat Cappuccino. Snacks/Other: Kraft Original BBQ Sauce, Skinless Chicken Breast, Raisin Bread. more...
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gaining 0.2 lb a week
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