Weigh In record (no journal entry) for 22 August 2013
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270.0 lb
Lost so far: 7.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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2174 kcal
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Fat: 123.02g | Prot: 153.28g | Carb: 110.10g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Kraft Velveeta Cheese, Brown Gravy, Bottom Choice (Whole) Pot Roast. Lunch: Spinach (Chopped or Leaf, Frozen), Bottom Choice (Whole) Pot Roast. Snacks/Other: Hostess Chocolate Cup Cakes with Creamy Filling, Hershey's Peanut Butter Cup Ice Cream. more...
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losing 14.0 lb a week
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