Vcope's Journal, 22 August 2013

222.4 lb Lost so far: 11.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 46.59g | Prot: 89.99g | Carb: 226.69g.   Breakfast: Carb Conscious Supreme Protein Bar, Coffee (Brewed From Grounds). Lunch: Cooked Green String Beans (from Fresh), Chicken Breast Pita. Dinner: Tomato Pie, Cooked Okra, Fried Pork Chop. Snacks/Other: Coco-Cola Classic (12 oz), Pepsi (Can). more...

2457 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...