Weigh In record (no journal entry) for 22 August 2013
|
142.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2013:
|
1507 kcal
|
Fat: 67.01g | Prot: 38.98g | Carb: 186.83g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Bananas. Lunch: Wise Foods All Natural Potato Chips, Hash Brown (from Fresh), Italian Bread. Dinner: Seasoned Croutons, Mixed Salad Greens, Trader Joe's Wild Argentinian Red Shrimp, California Avocados, Wish-Bone Creamy Caesar Dressing, Wish-Bone Light Buffalo Ranch Dressing. Snacks/Other: Plums. more...
|
|
2298 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 1 hour, Desk Work - 8 hours, Housework - 30 minutes, Sleeping - 7 hours, Resting - 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Begum's weight history
|