Weigh In record (no journal entry) for 22 August 2013
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134.4 lb
Lost so far: 13.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1944 kcal
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Fat: 64.44g | Prot: 60.73g | Carb: 251.43g.
Breakfast: Crunchy Peanut Butter, Quick Oats, Bananas (Large), Milk (Nonfat). Lunch: Large Marshmallows, Grapes, Goldfish Original Crackers, Homemade pizza. Dinner: Milk (Nonfat), Large Hamburger. Snacks/Other: Tortilla Chips. more...
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2284 kcal
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Activities & Exercise:
Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 2 hours, Sitting - 6 hours and 50 minutes, Desk Work - 5 hours and 30 minutes. more...
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losing 4.2 lb a week
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