Weigh In record (no journal entry) for 22 August 2013
|
171.2 lb
Lost so far: 3.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2013:
|
2648 kcal
|
Fat: 88.53g | Prot: 68.69g | Carb: 398.92g.
Breakfast: Blueberries, Kellogg's Frosted Mini-Wheats Bite Size - Original, Northland Cranberry 100% Juice, Krispy Kreme Krispy Kreme Chocolate Iced Glazed Doughnut. Lunch: Ranch Salad Dressing, Jalapeno Peppers, Corn, Lettuce, Tomatoes. Dinner: Corn On The Cob with Butter, Kraft Macaroni & Cheese 2%, Kraft Velveeta Cheese Slices, Giant Eagle Whole Grain Wheat Buns, Ground Beef (Cooked). Snacks/Other: Krispy Kreme Chocolate Iced Glazed Doughnut, M&M's Milk Chocolate M&M's, Tootsie Roll Dots, Betty Crocker Pineapple Upside-Down Cake Mix. more...
|
|
3142 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Badminton - 1 hour, Desk Work - 7 hours, Exercise machine (moderate) - 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 35 minutes. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jkk_med's weight history
|