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Started "The Body you deserve" by Tony Robbins Yesterday 12/12/2010. Looking forward to completing his 10 day program.
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206.0 lb
Lost so far: 5.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1296 kcal
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Fat: 33.90g | Prot: 51.21g | Carb: 215.17g.
Breakfast: egg, oat revolution. Lunch: pumpkin cranberry muffin, pedro's black bean soup, veggie lasagna. Dinner: Bananas, lean cuisine mushroom tortelloni. Snacks/Other: carrot cake, Mini Delights Chocolatey Mint. more...
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3045 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours. more...
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losing 2.9 lb a week
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