Weigh In record (no journal entry) for 22 August 2013
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236.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1780 kcal
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Fat: 72.89g | Prot: 100.99g | Carb: 191.89g.
Lunch: Olive Oil, Passion Fruit, Brie Cheese, Turkey Breast Meat, Fish Cake or Patty, Onions, Butter, Bush's Best Cannellini Beans, Cooked Spinach, Watermelon. Dinner: Olive Oil, Kidney Beans (Canned), Tabbouleh. Snacks/Other: 1% Fat Milk, Tesco Oatcakes. more...
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3179 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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