Weigh In record (no journal entry) for 13 December 2010
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183.5 lb
Lost so far: 9.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1287 kcal
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Fat: 56.74g | Prot: 67.33g | Carb: 120.22g.
Breakfast: Nutri-Grain Whole Wheat Waffles, Strawberries. Lunch: Toasted Garlic Bread, Deli Cuts Baked Honey Ham, Lite Caesar Salad Dressing, Spinach Tender Lettuce Mix, Cucumber (with Peel), Avocados, Black Olives. Dinner: Lean Turkey Burger Patties, Cut Green Beans (50% Less Salt). Snacks/Other: Chocolate Chip Cookies. more...
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2377 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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