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Still 168 but feeling great. I went my 3 days off and stuck to my exercising an hour each day. Today I'm back at work for most of the day, 10-7pm but I have 6 guest rooms to clean so I will say that should cover about 4 hours. I know its not the same but it will have to do.
Last night Bill and I went out to the movie Gran Torino and he kept reminding me how sexy I looked in my black boots that he bought me several years ago. He's been definitely happy with my progress. It's funny about the numbers on the scale. They're such a small part of the whole experience. Feeling great again has to be the main goal.
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168.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2009:
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1238 kcal
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Fat: 64.68g | Prot: 49.05g | Carb: 117.26g.
Breakfast: maple syrup, natural peanut butter, apple, oatmeal. Dinner: olive oil mayo, hard boiled eggs, Barilla pasta, half n half, tuna (casserole), celery, carrot, cream of mushroom soup. Snacks/Other: Creamstyle Cheesecake. more...
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2488 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 3 hours, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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